Seafood Smoked Salmon Roll

Seafood Smoked Salmon Roll

Side Dish·Other·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Octopus, which is high in sodium, was blanched in boiling water to reduce sodium and add flavor with a refreshing sauce.

Calories

271kcal

Carbs

8.3g

Protein

33g

Fat

11.8g

Sodium

566.2mg

Ingredients

Main

SalmonWebfoot OctopusWhelk (Sea Snail)Green PeasCeleryBell PepperCucumberCarrotOnion

Others

Gochujang (Red Chili Paste)VinegarSugarSalt

Salmon(Smoked Salmon, 120g), Webfoot Octopus(100g), Whelk (Sea Snail)(50g), Green Peas(20g), Celery(30g), Bell Pepper(1/2pcs), Cucumber(20g), Carrot(20g), Onion(20g), Gochujang (Red Chili Paste)(20g), Vinegar(20g), Sugar(20g), Salt(0.3g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Salmon

  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Webfoot Octopus

  • Rich in protein (11g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health

Celery

  • Rich in calcium (88mg) — a key building block of bones and teeth
  • Rich in potassium (340mg) — helps balance sodium and supports muscle function

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seafood Smoked Salmon Roll step 1🔍
STEP 01

Slice the smoked salmon wide.

🍳Active ingredients(1)
🐟Salmon(훈제연어, 120g)🔪 Prep
Seafood Smoked Salmon Roll step 2🔍
STEP 02

Cut the carrot, cucumber, bell pepper, onion, and celery into long pieces.

🍳Active ingredients(5)
Celery(30g)🔪 Prep
🫑Bell Pepper(1/2개)🔪 Prep
🥒Cucumber(20g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🧅Onion(20g)🔪 Prep
Seafood Smoked Salmon Roll step 3🔍
STEP 03

Rub-wash the webfoot octopus with salt.

🍳Active ingredients(2)
Webfoot Octopus(100g)🍶 Marinate
🧂Salt(0.3g)🍶 Marinate
Seafood Smoked Salmon Roll step 4🔍
STEP 04

Blanch the prepared webfoot octopus and conch in boiling water and slice.

🍳Active ingredients(2)
Webfoot Octopus(100g)💧 Blanch
🦪Whelk (Sea Snail)(50g)💧 Blanch
Seafood Smoked Salmon Roll step 5🔍
STEP 05

Mix vinegar and sugar into gochujang to make vinegar gochujang sauce.

🍳Active ingredients(3)
🌶️Gochujang (Red Chili Paste)(20g)🥗 Toss & mix
🍶Vinegar(20g)🥗 Toss & mix
🍯Sugar(20g)🥗 Toss & mix
Seafood Smoked Salmon Roll step 6🔍
STEP 06

Fill the smoked salmon with vegetables, webfoot octopus, and conch, roll up, plate, top with vinegar gochujang sauce, and garnish with green pea.

🍳Active ingredients(9)
🐟Salmon(훈제연어, 120g)➕ Add in
Webfoot Octopus(100g)➕ Add in
🦪Whelk (Sea Snail)(50g)➕ Add in
🫘Green Peas(20g)🌿 Garnish
Celery(30g)➕ Add in
🫑Bell Pepper(1/2개)➕ Add in
🥒Cucumber(20g)➕ Add in
🥕Carrot(20g)➕ Add in
🧅Onion(20g)➕ Add in