The sodium content was reduced by not using salt or tomato paste. Additionally, tomatoes, beans, and button mushrooms are rich in potassium, which helps excrete sodium.
Calories
452kcal
Carbs
16.1g
Protein
12.9g
Fat
4.68g
Sodium
26.8mg
Ingredients
Main
Others
Ingredients Beans(Soybean, 100g), Onion(50g), Button Mushroom(30g), Tomato(200g) Seasoning Sugar(4g), Pepper Powder(2g), Parsley Powder(2g)
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the bean thoroughly, then add to the pot with water and boil.
🔍Finely chop the onion and mushroom.
🔍Blanch the tomato in boiling water, peel, mash, and boil in a pan.
🔍Add onion and mushroom and boil, and once wilted, season with sugar and pepper.
🔍Add the boiled bean and braise, then sprinkle with parsley powder to finish.