Seasoned with low-salt soy sauce to reduce salt, bean sprouts give it a refreshing taste, and beef broth adds a deep flavor. Tomatoes, which contain a lot of potassium, help excrete sodium from the body.
Calories
103kcal
Carbs
2.47g
Protein
2.89g
Fat
1.32g
Sodium
79.7mg
Ingredients
Others
Ingredients Beef Broth(30g) Oyster Mushroom(10g), Zucchini(20g), Cheongyang Chili(1g) Green Onion(10g), Cherry Tomato(80g), Bean Sprouts(50g) Seasoning Chopped Garlic(8g), Low-sodium Soup Soy Sauce(2.5g), Salt(0.5g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Bean Sprouts
- Rich in dietary fiber (2.2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Drain the beef brisket used for broth and slice thin.
🔍Finely tear the mushroom, cut the zucchini into flat half-moon shapes, and diagonally cut the chili and green onion.
🔍Score a cross on the cherry tomato, blanch in boiling water, and peel.
🔍Heat cooking oil (10g) in the pot, add chopped garlic and stir-fry for aroma, then add cherry tomato and stir-fry.
🔍Add broth (300g), bean sprouts, beef, oyster mushroom, and zucchini, season with soup soy sauce and salt, and boil.
🔍Add diagonally cut cheongyang chili and green onion to finish.