Tomatoes contain 270 mg of potassium per 100 g, which helps excrete sodium. You can reduce the amount of salt by adding Cheongyang pepper and minced garlic to add a spicy taste.
Calories
171kcal
Carbs
4.58g
Protein
2.52g
Fat
0.79g
Sodium
72.8mg
Ingredients
Main
Others
Ingredients Onion(40g), Cheongyang Chili(3g), Tomato(250g) Pork(Shank, 60g), Cherry Tomato(60g) Broth, Radish(20g), Kelp(3g) Green Onion(10g), Dried Shiitake Mushroom(3g), Onion(30g), Water(400g) Seasoning Chopped Garlic(5g), Basil Powder(0.1g), Sugar(2.5g), Pepper Powder(0.1g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients to the pot and boil for about 10 minutes, then strain through a sieve to make broth.
🔍Julienne the onion, diagonally cut the chili, and finely chop the tomato.
🔍Dice the pork into 1.5cm pieces and remove the blood.
🔍Pour broth into the pot with chopped tomato, chopped garlic, and basil powder and boil.
🔍Once thickened, add sugar and pork; once the meat is cooked, add julienned onion, diagonally sliced cheongyang chili, and stemmed cherry tomato.
🔍Boil until the skin of the cherry tomato peels off and add pepper to finish.