Steamed barley rice was soaked in soybean paste to reduce sodium intake by reducing the amount of soybean paste used. In addition, ground black beans were added to increase the sodium excretion effect.
Calories
84kcal
Carbs
2.2g
Protein
1.4g
Fat
0.5g
Sodium
432.7mg
Ingredients
Main
Others
Ingredients Black Beans(30g), Zucchini(30g), Onion(20g), Black Bean Tofu(30g), Shiitake Mushroom(5g) Red Chili(2g), Cheongyang Chili(2g), Green Onion(5g) Broth, Clam(20g), Anchovy(5g), Kelp(1g) Barley Doenjang, Barley(20g), Low-sodium Doenjang(20g)
Finding these ingredients in the US
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Steam the barley in a steamer with rising steam, mix with low-sodium soybean paste, and let it age to make barley soybean paste.
🔍Boil and grind the black beans.
🔍Boil clam, anchovy, and kelp in the black bean cooking water (200g) to make the broth.
🔍Dice the zucchini, onion, black soybean tofu, and shiitake mushroom, and diagonally cut the red chili, cheongyang chili, and green onion.
🔍Dissolve barley soybean paste in the broth and boil with pumpkin, onion, and shiitake mushroom.
🔍Add the ground black beans to adjust the thickness, then add black bean tofu, green onion, and chili, and bring to a boil to finish.