Tomato Salad Ramen

Tomato Salad Ramen

Main Dish·Boiling·1 serving

Low Sodium
Healthy cooking tip

We used low-salt soy sauce to reduce sodium intake and added refreshing flavors such as vinegar and lemon to adjust the seasoning.

Calories

360kcal

Carbs

17.23g

Protein

6.55g

Fat

3.59g

Sodium

241.7mg

Ingredients

Main

LettuceChicoryThick Ramen NoodlesBoiled Chicken BreastCherry TomatoParsley Powder

Others

SugarVinegarLemon JuiceLow-sodium Soy SauceChopped GarlicChopped TomatoChopped OnionOlive Oil

Ingredients Lettuce(80g), Chicory(15g), Thick Ramen Noodles(55g), Boiled Chicken Breast(50g) Cherry Tomato(15g), Parsley Powder(0.1g) Sauce Sugar(2g), Vinegar(1.5g), Lemon Juice(1g), Low-sodium Soy Sauce(3g), Chopped Garlic(1g) Chopped Tomato(50g), Chopped Onion(4g), Olive Oil(1.5g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Lettuce

  • Contains dietary fiber (1.5g) — can support digestion and help you feel full
  • Contains calcium (26mg) — a key building block of bones and teeth

Chicory

  • Contains potassium (290mg) — helps balance sodium and supports muscle function
  • Contains natural sugars (8.7g) — provides quick energy for daily activities

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Tomato Salad Ramen step 1🔍
STEP 01

Make the sauce.

🍳Active ingredients(8)
🍯Sugar(2g)🥗 Toss & mix
🍶Vinegar(1.5g)🥗 Toss & mix
🍋Lemon Juice(1g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(3g)🥗 Toss & mix
🧄Chopped Garlic(1g)🥗 Toss & mix
🍅Chopped Tomato(50g)🥗 Toss & mix
🧅Chopped Onion(4g)🥗 Toss & mix
🫒Olive Oil(1.5g)🥗 Toss & mix
Tomato Salad Ramen step 2🔍
STEP 02

Remove the thick stem part from the lettuce and chicory and finely tear into bite-size pieces.

🍳Active ingredients(2)
🥬Lettuce(80g)🔪 Prep
Chicory(15g)🔪 Prep
Tomato Salad Ramen step 3🔍
STEP 03

Boil the ramen noodles in boiling water for 4 minutes, drain in a sieve, and rinse in cold water.

🍳Active ingredients(1)
🍜Thick Ramen Noodles(55g)🍲 Boil
Tomato Salad Ramen step 4🔍
STEP 04

Shred the chicken breast into bite-size pieces and mix with the noodles.

🍳Active ingredients(2)
🍜Thick Ramen Noodles(55g)🥗 Toss & mix
🍗Boiled Chicken Breast(50g)🥗 Toss & mix
Tomato Salad Ramen step 5🔍
STEP 05

Place the vegetables and noodles in a bowl, and add cherry tomato cut into bite-size pieces.

🍳Active ingredients(4)
🥬Lettuce(80g)🍽️ Plate
Chicory(15g)🍽️ Plate
🍜Thick Ramen Noodles(55g)🍽️ Plate
🍅Cherry Tomato(15g)🍽️ Plate
Tomato Salad Ramen step 6🔍
STEP 06

Drizzle with the sauce and parsley powder to finish.

🍳Active ingredients(1)
🌿Parsley Powder(0.1g)🌿 Garnish