Healthy cooking tip
You can create a unique, deep flavor with the refreshing taste of melon and yogurt without using salt.
Calories
115kcal
Carbs
21.9g
Protein
2.8g
Fat
1.9g
Sodium
64.1mg
Ingredients
Others
Sugar
Melon 300g, Broccoli 30g, Potato 60g, Yogurt 15g, Sugar 5g
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 05
20%
🔍STEP 01
Blanch the broccoli and thinly chop.
🍳Active ingredients(1)
🥦Broccoli(30g)💧 Blanch
🔍STEP 02
Boil the potato, then press through a sieve.
🍳Active ingredients(1)
🥔Potato(60g)🍲 Boil
🔍STEP 03
Remove the seeds from the melon, peel, blend, and strain through a sieve.
🍳Active ingredients(1)
Melon(300g)🥣 Mash / purée
🔍STEP 04
Mix the sifted potato and broccoli together with melon juice.
🍳Active ingredients(3)
Melon(300g)🥗 Toss & mix
🥦Broccoli(30g)🥗 Toss & mix
🥔Potato(60g)🥗 Toss & mix
🔍STEP 05
Season with sugar, place in a bowl, and garnish with yogurt to finish.
🍳Active ingredients(2)
🥣Yogurt(15g)🌿 Garnish
🍯Sugar(5g)🥗 Toss & mix