Boiled Egg Salad

Boiled Egg Salad

Side Dish·Steaming·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

The salty taste was replaced with the savory taste of natural seasoning made using anchovy powder, shrimp powder, and seaweed powder.

Calories

96kcal

Carbs

6.5g

Protein

53.9g

Fat

5.2g

Sodium

112.5mg

Ingredients

Main

EggBeefCrab StickPotatoNatural SeasoningBroccoliCherry TomatoMini Bell PepperNutrient-rich Chives

Others

WaterPlum SyrupBalsamic VinegarOlive OilPepperVinegar

Egg 120g, Beef 50g, Crab Stick 20g, Potato 1pcs, Natural Seasoning 5g, Water 200g Broccoli 50g, Cherry Tomato 60g, Mini Bell Pepper 25g, Nutrient-rich Chives 5g Sauce : Plum Syrup 30g, Balsamic Vinegar 15g, Olive Oil 15g, Pepper 1g, Vinegar 15g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Beef

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Boiled Egg Salad step 1🔍
STEP 01

Add water to the beef to make broth, then season with natural seasoning.

🍳Active ingredients(4)
🥩Beef(50g)🍲 Boil
Natural Seasoning(5g)🍲 Boil
Water(200g)🍲 Boil
🍶Balsamic Vinegar(15g)🍲 Boil
Boiled Egg Salad step 2🔍
STEP 02

Finely chop the beef and stir-fry.

🍳Active ingredients(1)
🥩Beef(50g)🥘 Stir-fry
Boiled Egg Salad step 3🔍
STEP 03

Boil the potato and press through a sieve.

🍳Active ingredients(1)
🥔Potato(1개)🥣 Mash / purée
Boiled Egg Salad step 4🔍
STEP 04

Beat the egg, mix in chopped beef, crab stick, and water, then steam.

🍳Active ingredients(4)
🥚Egg(120g)♨️ Steam
🥩Beef(50g)♨️ Steam
🦀Crab Stick(20g)♨️ Steam
Water(200g)♨️ Steam
Boiled Egg Salad step 5🔍
STEP 05

Blanch the chive and broccoli in hot water and cut into bite-size pieces, and also cut the cherry tomato and mini bell pepper into bite-size pieces.

🍳Active ingredients(4)
🥦Broccoli(50g)💧 Blanch
🍅Cherry Tomato(60g)🔪 Prep
🥬Mini Bell Pepper(25g)🔪 Prep
🌿Nutrient-rich Chives(5g)💧 Blanch
Boiled Egg Salad step 6🔍
STEP 06

Make the dressing with plum syrup, olive oil, and pepper, toss with the prepared vegetables, and plate.

🍳Active ingredients(3)
Plum Syrup(30g)🥗 Toss & mix
Olive Oil(15g)🥗 Toss & mix
🧂Pepper(1g)🥗 Toss & mix