The water in which the seafood was boiled was used as broth to enhance the flavor.
Calories
156kcal
Carbs
12g
Protein
21g
Fat
2.7g
Sodium
1010.5mg
Ingredients
Main
Others
Abalone 200g, Cooked Shrimp 60g, Whelk Meat 45g, Peeled Garlic 20g, Green Onion 15g Green Chili 15g, Red Chili 15g, Red Bell Pepper 15g, Onion 50g Seasoning Sauce : Jalapeño 2g, Seasoned Soy Sauce 30g, Oligosaccharide Syrup 15g, Sesame Oil 15g, White Pepper 1g, Water 200g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsAbalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the cooked shrimp and conch meat once, and cut the conch meat into bite-size pieces.
🔍Wash the abalone without removing the shell.
🔍Cut the onion, red bell pepper, and green onion into bite-size pieces.
🔍Cut the green chili and red chili into bite-size pieces too.
🔍Make the seasoning sauce with 200g of the blanching water, soak the Mexican chili to age, then add whole garlic to the seasoning sauce and boil.
🔍Add conch, abalone, cooked shrimp, and the prepared vegetables in order to the prepared seasoning sauce to finish the assorted seafood stew.