Vegetables rich in dietary fiber help stimulate bowel movements and excrete sodium.
Calories
304kcal
Carbs
51.8g
Protein
10.4g
Fat
6.1g
Sodium
72.8mg
Ingredients
Main
Others
Aster Greens(50g), Pimpinella (Wild Chervil)(30g), Gondre (Thistle) Greens(30g), Fried Tofu Pouch(50g), Rice(200g), Vinegar(20g), Sugar(30g), Salt(0.2g), Tomato(30g)
Nutrition Facts
Per 100g of main ingredientsPimpinella (Wild Chervil)
- Rich in vitamin A (480μg) — supports normal vision and skin health
- Rich in potassium (960mg) — helps balance sodium and supports muscle function
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice thoroughly, soak for about 30 minutes, and cook to a fluffy texture.
🔍Blanch the aster greens and pimpinella in salted boiling water and rinse.
🔍Soak the gondre greens thoroughly, boil, and rinse.
🔍Briefly blanch the fried tofu pouch in boiling water to remove the oil and halve.
🔍Mix vinegar, sugar, and salt to make vinegar water.
🔍Mix vinegar water into the rice, chop and mix in the prepared herbs evenly, fill the blanched fried tofu pouch to make sushi, plate, and top with herbs and tomato.