Soft mesh potatoes made by mixing sour cream and potatoes reduce the saltiness of smoked salmon.
Calories
323kcal
Carbs
9.7g
Protein
33.7g
Fat
16.7g
Sodium
189.8mg
Ingredients
Others
Salmon(Smoked Salmon, 120g), Onion(30g), Avocado(1/4pcs), Carrot(30g), Potato(50g), King Oyster Mushroom(1pcs), Lemon(1/4pcs), Sour Cream(50g), Salt(0.2g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Prepare the smoked salmon long.
🔍Julienne the avocado long.
🔍Julienne the onion, carrot, and king oyster mushroom long too.
🔍Boil the potato, press through a sieve, mix well with salt and sour cream, and pour into the mold.
🔍Stir-fry onion, carrot, and king oyster mushroom separately in a pan.
🔍Mix sour cream and lemon juice to make the sauce, fill the smoked salmon with the prepared vegetables, roll up, cut into bite-size pieces, and plate; place potato on one side and top with sour sauce.