Mustard Fruit Salad

Mustard Fruit Salad

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The salad is delicious as a canapé on crackers, etc., or it can be used as a sandwich filling.

Calories

123kcal

Carbs

16.1g

Protein

3.1g

Fat

6.2g

Sodium

109.2mg

Ingredients

Main

AppleKorean PearChestnutJujubeDried PersimmonWalnutPeanutsLettuceMild MustardCondensed MilkPear Juice

Others

Apple VinegarHoney

Apple 25g, Korean Pear 50g, Chestnut 10g, Jujube 6g, Dried Persimmon 10g, Walnut 5g, Peanuts 5g, Lettuce 15g, Mild Mustard 1.25g, Condensed Milk 2.5g, Apple Vinegar 2.5g, Honey 3.5g, Pear Juice 2.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Chestnut

  • Rich in dietary fiber (6g) — can support digestion and help you feel full
  • Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Lettuce

  • Contains dietary fiber (1.5g) — can support digestion and help you feel full
  • Contains calcium (26mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Mustard Fruit Salad step 1🔍
STEP 01

Cube the apple and Korean pear into 2cm squares, and thinly slice the chestnut too.

🍳Active ingredients(3)
🍎Apple(25g)🔪 Prep
🍐Korean Pear(50g)🔪 Prep
🌰Chestnut(10g)🔪 Prep
Mustard Fruit Salad step 2🔍
STEP 02

Soak 1 in sugar water (1 cup water + 2.5g sugar).

🍳Active ingredients(1)
🍎Apple(25g)🍶 Marinate
Mustard Fruit Salad step 3🔍
STEP 03

Coarsely julienne the jujube and dried persimmon, and coarsely chop the walnut and peanut.

🍳Active ingredients(4)
🌰Jujube(6g)🔪 Prep
🍊Dried Persimmon(10g)🔪 Prep
🥜Walnut(5g)🔪 Prep
🥜Peanuts(5g)🔪 Prep
Mustard Fruit Salad step 4🔍
STEP 04

Mix the ingredients to make mustard sauce.

🍳Active ingredients(5)
🟡Mild Mustard(1.25g)🥗 Toss & mix
Condensed Milk(2.5g)🥗 Toss & mix
🍐Pear Juice(2.5g)🥗 Toss & mix
🍶Apple Vinegar(2.5g)🥗 Toss & mix
🍯Honey(3.5g)🥗 Toss & mix
Mustard Fruit Salad step 5🔍
STEP 05

Drain the fruit in a sieve and toss with the sauce.

🍳Active ingredients(3)
🍎Apple(25g)🥗 Toss & mix
🍐Korean Pear(50g)🥗 Toss & mix
🌰Chestnut(10g)🥗 Toss & mix
Mustard Fruit Salad step 6🔍
STEP 06

Top the bite-size cut lettuce with the salad.

🍳Active ingredients(1)
🥬Lettuce(15g)🍽️ Plate