Chopped onion, garlic, and flavored soy sauce were used in the seasoning to lower the salt content compared to regular soy sauce, and vinegar was added to add sourness. By adding mixed nuts, I was able to enhance the flavor of the tofu salad by adding a nutty flavor.
Calories
178kcal
Carbs
4.6g
Protein
17.5g
Fat
10g
Sodium
446.4mg
Ingredients
Others
Dried Seaweed Stem 10g, Tofu 70g, Rosemary 1g, Mixed Nuts 25g Sauce : Seasoned Soy Sauce 15g, Chopped Onion 15g, Chopped Garlic 5g, White Pepper 1g, Whole Sesame 3g, Vinegar 5g
Finding these ingredients in the US
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsRosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Squeeze out the moisture from the tofu and mash.
🔍Soak the seaweed stem and cut into bite-size pieces.
🔍Make the seasoning sauce.
🔍Thinly chop the prepared nuts.
🔍Mix the sauce into the soaked seaweed stem and marinate.
🔍Mix tofu into the soaked seaweed stem.