By making our own kalguksu noodles, we lowered the sodium content and used abundant seafood to reduce the use of soy sauce.
Calories
184kcal
Carbs
27.4g
Protein
12.7g
Fat
2.7g
Sodium
150.3mg
Ingredients
Main
Others
Flour(180g), Salt(0.3g), Starch Powder(20g), Dusting Flour(50g) Zucchini(20g), Oyster Mushroom(20g), Onion(20g), Green Onion(20g) Mussel(20g), Shrimp(20g), Sea Squirt(10g), Low-sodium Soy Sauce(10g) - Broth : Dried Shrimp(10g), Anchovy(10g), Kelp(5g), Radish(50g) Onion(20g), Garlic(20g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Mussel
- Rich in iron (6.1mg) — helps your blood carry oxygen
- Rich in protein (14g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Dried Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add salt and starch to the flour and knead.
🔍Add dried shrimp, anchovy with head and innards removed, kelp, radish, garlic, and onion to the pot and boil for about 30 minutes, then strain through a sieve to make the broth.
🔍Cut the pumpkin into half-moon shapes, tear the oyster mushroom by hand, and cut the onion and green onion long.
🔍Use a toothpick to devein the shrimp from the back; remove the beard from the mussel and scrub the shell clean with a brush, then rinse thoroughly under running water; and wash the sea pineapple thoroughly.
🔍Sprinkle extra flour over the mixed flour dough and roll out thin.
🔍Cut the thinly rolled flour with a knife, shake off the excess flour, add the noodles to the prepared broth, add the prepared vegetables (③) and seafood (④), and season with soy sauce to finish.