The scents of jujube and ginseng remove the unpleasant smell of the chicken, and there is no need for additional seasoning as it is steamed in the broth.
Calories
145kcal
Carbs
19.4g
Protein
14.1g
Fat
1.3g
Sodium
253.4mg
Ingredients
Others
Chicken Breast(200g), Salt(0.5g), Pepper Powder(0.03g), Refined Rice Wine (Sake)(10g) Jujube(20g), Ginseng(50g), Chestnut(20g), Shiitake Mushroom(30g) King Oyster Mushroom(30g),Chicken Broth(100g)
Finding these ingredients in the US
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Chestnut
- Rich in dietary fiber (6g) — can support digestion and help you feel full
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Spread the chicken breast wide and season with salt, pepper, and rice wine.
🔍Peel the jujube in a spiral and julienne; halve the ginseng lengthwise; peel the chestnut and slice flat; and soak the shiitake mushroom and king oyster mushroom in hot water and julienne.
🔍Top the aged chicken breast (①) with the sliced ingredients (②).
🔍Roll up the chicken breast.
🔍Pour broth into the pot, and once boiling, add the rolled chicken breast.
🔍Cover and steam gently for about 15 minutes; once the chicken breast is cooked, turn off the heat, cut into bite-size pieces, and plate.