If you add chopped shrimp, which are rich in calcium and taurine, you can reduce the sodium content by making a delicious dish even with less sodium.
Calories
121kcal
Carbs
7g
Protein
20.4g
Fat
1.3g
Sodium
175.8mg
Ingredients
Others
Shrimp(100g), Salt(0.5g), Pepper Powder(0.02g) Chopped Beef(30g), Garlic(10g), Broccoli(20g), Carrot(20g) Onion(20g), Salt(0.5g), Egg(30g), Starch(10g)
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel and devein half of the prepared shrimp and finely chop.
🔍Devein and peel the remaining shrimp, halve about 2/3 of the way through, and season with salt and pepper.
🔍Mix the chopped shrimp with beef, add garlic, and let the seasoning soak in thoroughly.
🔍Blanch the broccoli, cool, and chop; also chop the carrot and onion, lightly salt, and drain.
🔍Add the prepared vegetables (④) to the seasoned ingredients (③), and mix evenly with starch and beaten egg.
🔍Lightly sprinkle starch on the halved shrimp, shape the mixed ingredients (⑤) into meatballs and top the shrimp, and steam in a steamer for about 10 minutes to finish.