If you mix pears in low-salt soy sauce and make a sauce, the meat becomes tender and you can reduce sodium.
Calories
210kcal
Carbs
16.6g
Protein
25.5g
Fat
4.7g
Sodium
149.4mg
Ingredients
Main
Others
Beef(100g), Pork(100g), Jujube(2pcs), Onion(50g), Garlic(10g), King Oyster Mushroom(1pcs), Bell Pepper(50g), Napa Cabbage Leaf(1sheet(s)), Sweet Pumpkin(1/4pcs), Carrot(20g), Salt(0.3g), Pepper Powder(0.02g), Korean Pear(1/4pcs), Low-sodium Soy Sauce(30g), Sugar(20g)
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the jujube in a spiral, remove the seed, finely chop, and stir-fry in a pan.
🔍Chop the beef, pork, onion, and garlic.
🔍Coarsely chop the napa cabbage leaf, bell pepper, king oyster mushroom, and carrot.
🔍Mix salt and pepper into chopped beef, pork, onion, garlic, jujube, napa cabbage leaf, bell pepper, king oyster mushroom, carrot, and onion, knead well, and shape into a steak.
🔍Lightly heat oil in a pan, cook the steak meat thoroughly, and plate; peel the sweet pumpkin, grill in a pan, and plate.
🔍Grate the Korean pear, mix well with low-sodium soy sauce and sugar to make the sauce, and top the cooked steak to finish.