Even if you season it a little, the aroma of the chwinamul adds to the taste and you can reduce sodium.
Calories
656kcal
Carbs
100.9g
Protein
23.3g
Fat
17.7g
Sodium
224.2mg
Ingredients
Main
Others
Chicken(Breast, 100g), Aster Greens(20g), Egg(1pcs), Zucchini(1/2pcs), Carrot(20g), Shiitake Mushroom(1pcs), Cucumber(50g), Bell Pepper(50g), Sweet Potato(50g), Scorched Rice(20g), Salt(0.3g), Pepper Powder(0.02g), Watercress(20g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the chicken breast with salt and pepper, wrap in plastic wrap, and slowly cook in about 50℃ water.
🔍Make yellow and white egg garnish and julienne; also julienne the shiitake mushroom, carrot, cucumber, bell pepper, and sweet potato and stir-fry in a pan.
🔍Briefly blanch the watercress in salted boiling water and rinse in cold water.
🔍Briefly blanch the aster greens in salted boiling water, rinse in cold water, and spread out wide.
🔍Break the scorched rice by hand and deep-fry in oil.
🔍Roll the cooked chicken breast and stir-fried vegetables in the aster greens, wrap with watercress, cut into bite-size pieces, plate, and top with fried scorched rice.