The use of salt was reduced by frying glutinous rice and vegetables together to bring out the flavors even more.
Calories
281kcal
Carbs
21.6g
Protein
28.4g
Fat
9g
Sodium
151.4mg
Ingredients
Others
Chicken(1whole), Ginseng(2Root), Jujube(3pcs), Glutinous Rice(100g), Onion(50g), Green Onion(20g), Carrot(20g), Garlic(20g), Ginger(5g), Bay Leaf(2sheet(s)), Whole Peppercorns(10pcs)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Debone the chicken and season with salt and pepper; boil the chicken bones to make broth.
🔍Remove the crown from the ginseng, wash thoroughly, and julienne; also remove the seed from the jujube and julienne.
🔍Julienne the onion, green onion, and carrot, and wash the glutinous rice thoroughly, soak sufficiently, and stir-fry together.
🔍Once thoroughly stir-fried, add enough broth to just cover and cook.
🔍Place the chicken meat on plastic wrap, top with glutinous rice, julienned ginseng, and julienned jujube, and roll up.
🔍Boil water with garlic, ginger, bay leaf, and whole peppercorn, and once steaming, steam the rolled chicken meat in a steamer for about 20 minutes; once cooled slightly, slice and plate.