Sweet and sour dressing and vegetables reduce salt use.
Calories
327kcal
Carbs
1.6g
Protein
29.6g
Fat
22.6g
Sodium
152.6mg
Ingredients
Others
Salmon(150g), Beet(100g), Orange(1pcs), Onion(50g), Sprouts(20g), Edible Flower(20g), Olive Oil(10g), Sugar(10g), Vinegar(10g), Salt(0.3g)
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the beet and julienne.
🔍Thinly julienne the onion, soak in water, drain, and remove moisture.
🔍Thinly slice the salmon marinated in beet and orange.
🔍Soak the edible flower and sprouts in water to keep them fresh, then drain.
🔍Lay sprouts and onion on a plate and top with salmon.
🔍Top with the dressing made by mixing olive oil, vinegar, salt, and sugar well, and garnish with edible flower.