The perilla leaves were finely shredded and the scent of the perilla leaves neutralized the strong taste of the eel sauce I had previously eaten.
Calories
190kcal
Carbs
21g
Protein
14.1g
Fat
505g
Sodium
1236.7mg
Ingredients
Others
Eel 150g, Perilla Leaf 10g, Green Chili17g, Red Chili 17g, Onion 60g, Ginger 15g Seasoning Sauce : Seasoned Soy Sauce 25g, Oligosaccharide Syrup 15g, Rice Wine (Cheongju) 15g, Sesame Oil 15g, White Pepper 1g Whole Sesame 5g, Whole Garlic 20g, Green Onion 10g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsGreen Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the eel into bite-size pieces and marinate with white pepper and rice wine.
🔍Julienne the perilla leaf and soak in cold water, then drain.
🔍Slice the ginger and garlic, and diagonally cut the onion, green chili, and red chili.
🔍Add sliced garlic and chopped green onion to the seasoning sauce ingredients excluding sesame oil to make the seasoning sauce.
🔍Add the eel to half of the prepared seasoning sauce and braise.
🔍Stir-fry the prepared vegetables in the remaining seasoning sauce, add the braised eel and braise, and lay perilla leaf to finish.