Grilled Spanish Mackerel in Low-sodium Doenjang

Grilled Spanish Mackerel in Low-sodium Doenjang

Side Dish·Grilling·1 serving (approx. 130g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

•Sodium content was reduced by using sweet and spicy sauce.

Calories

196kcal

Carbs

5.8g

Protein

18.9g

Fat

10.8g

Sodium

168.8mg

Ingredients

Main

Spanish MackerelChicory

Others

Starch PowderJapanese MisoRice Wine (Cheongju)Candied CitronChopped GarlicGreen ChiliRed Chili

•Required Ingredients : Spanish Mackerel(140g), Chicory(35g), Starch Powder(10g) •구이소스 : Japanese Miso(5g), Rice Wine (Cheongju)(5g) •곁들임소스 : Candied Citron(15g), Chopped Garlic(5g), Green Chili(15g), Red Chili(20g)

Nutrition Facts

Per 100g of main ingredients

Chicory

  • Contains potassium (290mg) — helps balance sodium and supports muscle function
  • Contains natural sugars (8.7g) — provides quick energy for daily activities

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Grilled Spanish Mackerel in Low-sodium Doenjang step 1🔍
STEP 01

Wash the Spanish mackerel and coat with starch.

🍳Active ingredients(2)
🐟Spanish Mackerel(140g)🔪 Prep
🌾Starch Powder(10g)🔪 Prep
Grilled Spanish Mackerel in Low-sodium Doenjang step 2🔍
STEP 02

Mix Japanese miso and rice wine to make grilling sauce and marinate the Spanish mackerel.

🍳Active ingredients(3)
🐟Spanish Mackerel(140g)🍶 Marinate
🍲Japanese Miso(5g)🍶 Marinate
🍶Rice Wine (Cheongju)(5g)🍶 Marinate
Grilled Spanish Mackerel in Low-sodium Doenjang step 3🔍
STEP 03

Finely chop the green chili and red chili, and cut the chicory into appropriate pieces and soak in water.

🍳Active ingredients(3)
Chicory(35g)🔪 Prep
🌶️Green Chili(15g)🔪 Prep
🌶️Red Chili(20g)🔪 Prep
Grilled Spanish Mackerel in Low-sodium Doenjang step 4🔍
STEP 04

Mix citron syrup, chopped garlic, and chopped green/red chili to make the side sauce.

🍳Active ingredients(4)
Candied Citron(15g)🥗 Toss & mix
🧄Chopped Garlic(5g)🥗 Toss & mix
🌶️Green Chili(15g)🥗 Toss & mix
🌶️Red Chili(20g)🥗 Toss & mix
Grilled Spanish Mackerel in Low-sodium Doenjang step 5🔍
STEP 05

Grill the marinated Spanish mackerel.

🍳Active ingredients(1)
🐟Spanish Mackerel(140g)🍳 Pan-fry
Grilled Spanish Mackerel in Low-sodium Doenjang step 6🔍
STEP 06

Top a plate with the grilled Spanish mackerel and chicory, and drizzle with the side sauce to finish.

🍳Active ingredients(2)
🐟Spanish Mackerel(140g)🍽️ Plate
Chicory(35g)🍽️ Plate