Strawberry jam and Schisandra chinensis were used to give it a sour and sweet taste. The savory, sweet and sour sauce of the fries complemented the salty taste.
Calories
346kcal
Carbs
32.9g
Protein
15g
Fat
17.2g
Sodium
120.8mg
Ingredients
Others
Chopped Beef 40g, Chopped Onion 15g Bread Crumbs 30g, Egg 60g, Flour 15g Cooking Oil 200g, Sweet Pumpkin 25g, Potato 25g, Rosemary 1g Seasoning Sauce : Sesame Oil 5g, Seasoned Soy Sauce 15g, Candied Ginger 15g, White Pepper 1g, Chopped Garlic 1g, Whole Sesame 1g Sauce : Strawberry Jam 30g, Candied Schisandra Berry 15g, Water 30g
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Julienne the sweet pumpkin and potato thin and deep-fry until crisp.
🔍Mix chopped onion into the bulgogi and toss with the seasoning sauce.
🔍Shape the seasoned bulgogi into meatballs, coat with flour, egg, and bread crumbs in order, and deep-fry.
🔍Make the sauce.
🔍Deep-fry the fried beef balls once more in oil.
🔍Plate the mashed potato, bulgogi balls, and fritter, and top with sauce and basil to finish.