It is a food that uses the seasoning of the abalone itself and the nutty and deep flavor of sesame oil, so no additional salt is used.
Calories
225kcal
Carbs
36g
Protein
17.6g
Fat
1.3g
Sodium
109.9mg
Ingredients
Others
Rice(50g), Abalone(50g), Shrimp Meat(20g),Button Mushroom(20g), Carrot(10g) Sesame Oil(10g), Pine Nuts(10g) - Sauce : Low-sodium Soy Sauce(5g)
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Abalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Shrimp Meat
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Pine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add about twice the water to the thoroughly washed rice and soak sufficiently for about 30 minutes.
🔍Use a spoon to remove the abalone from the shell and separate the innards.
🔍Remove the innards from the abalone, wash thoroughly, and slice.
🔍Remove the tail from the shrimp meat and coarsely cut.
🔍Peel the button mushroom and coarsely cut, and also cut the carrot to the size of the button mushroom.
🔍Heat sesame oil in the pot, stir-fry abalone gently, then add the soaked rice and stir-fry, add water, and boil for about 20 minutes. Once the porridge boils, add shrimp, button mushroom, and carrot and boil for another 20 minutes while stirring gently; once the porridge comes together, top with pine nuts and serve with low-sodium soy sauce.