•The sodium content was reduced by using pear juice and low-salt soy sauce. •Beef is marinated in pear juice and rice wine to soften the meat and remove the unpleasant smell. •Cook with fragrant perilla leaves and shiitake mushrooms to add rich flavor.
Calories
381kcal
Carbs
8.7g
Protein
34.1g
Fat
23.4g
Sodium
196.8mg
Ingredients
Others
•Required Ingredients : Beef Bulgogi(120g), Korean Pear(20g), Refined Rice Wine (Sake)(5g) Cabbage(10g), Onion(10g), Perilla Leaf(5g), Shiitake Mushroom(10g) Carrot(10g), Green Onion(5g), Green Chili(5g), Red Chili(5g) •Side Dish 채소 : Jujube(10g), Whole Sesame(1g) •Sauce : Low-sodium Soy Sauce(5g), Oligosaccharide Syrup(5g), Sesame Oil(2g) Chopped Garlic(5g), Pepper Powder(0.1g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
Nutrition Facts
Per 100g of main ingredientsKorean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the Korean pear and grate to make juice.
🔍Toss the beef with Korean pear juice and rice wine to let it age.
🔍Julienne the cabbage, onion, perilla leaf, and shiitake mushroom; slice the green onion and carrot flat into 5cm lengths; and diagonally cut the green/red chili.
🔍Mix soy sauce, oligosaccharide syrup, sesame oil, chopped garlic, and pepper to make the sauce.
🔍Add the prepared sauce to the beef bulgogi for a second marination.
🔍Stir-fry the meat in a pan and separately stir-fry the vegetables, then top with the pitted and thinly sliced jujube and whole sesame and plate together to finish.