Braised Short Ribs with Fruit

Braised Short Ribs with Fruit

Side Dish·Boiling·1 serving

Healthy cooking tip

The sweet and sour taste of apples and pears and the flavors of jujube and ginger combine to maintain the taste even when using less soy sauce.

Calories

669kcal

Carbs

29.9g

Protein

67.1g

Fat

31.3g

Sodium

903mg

Ingredients

Others

Sesame OilWhole SesameLow-sodium Soy SauceOligosaccharide SyrupSugarChopped GarlicChopped Green OnionChopped GingerPepper PowderSoju

Pork Ribs(150g), Red Chili(5g), Sesame Oil(5g), Whole Sesame(2g) Korean Pear(20g), Apple(20g), Jujube(20g), Chestnut(10g), Cucumber(20g) Onion(20g), Carrot(20g), Radish(20g) - Seasoning Sauce : Low-sodium Soy Sauce(20g), Oligosaccharide Syrup(20g), Sugar(10g) Chopped Garlic(20g), Chopped Green Onion(10g), Chopped Ginger(5g) Pepper Powder(0.03g), Soju(10g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Korean Pear

  • Contains natural sugars (8.3g) provides quick energy for daily activities
  • Contains dietary fiber (1.1g) can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) provides quick energy for daily activities
  • Rich in dietary fiber (2g) can support digestion and help you feel full

Jujube

  • Rich in vitamin C (86mg) acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) provides quick energy for daily activities

Chestnut

  • Rich in dietary fiber (6g) can support digestion and help you feel full
  • Rich in vitamin C (19mg) acts as an antioxidant and helps you absorb iron

Cucumber

  • Rich in vitamin C (11mg) acts as an antioxidant and helps you absorb iron

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Radish

  • Rich in vitamin C (12mg) acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Short Ribs with Fruit step 1🔍
STEP 01

Soak the pork ribs in water to thoroughly remove the blood.

🍳Active ingredients(1)
🥓Pork Ribs(150g)🔪 Prep
⏱️ Waiting ingredients:Whole Sesame
Braised Short Ribs with Fruit step 2🔍
STEP 02

Diagonally cut the red chili and stir-fry in a pot.

🍳Active ingredients(1)
🌶️Red Chili(5g)🥘 Stir-fry
⏱️ Waiting ingredients:Whole Sesame
Braised Short Ribs with Fruit step 3🔍
STEP 03

Remove the blood from the pork ribs and stir-fry together with red chili.

🍳Active ingredients(2)
🥓Pork Ribs(150g)🥘 Stir-fry
🌶️Red Chili(5g)🥘 Stir-fry
⏱️ Waiting ingredients:Whole Sesame
Braised Short Ribs with Fruit step 4🔍
STEP 04

Grate the Korean pear, chop the green onion, garlic, and ginger, and mix evenly with soy sauce, oligosaccharide syrup, sugar, pepper, and soju to make the seasoning sauce.

🍳Active ingredients(10)
🍐Korean Pear(20g)🥣 Mash / purée
🌾Whole Sesame(2g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(20g)🥗 Toss & mix
🍯Oligosaccharide Syrup(20g)🥗 Toss & mix
🍯Sugar(10g)🥗 Toss & mix
🧄Chopped Garlic(20g)🥗 Toss & mix
🥬Chopped Green Onion(10g)🥗 Toss & mix
🫚Chopped Ginger(5g)🥗 Toss & mix
🧂Pepper Powder(0.03g)🥗 Toss & mix
🍶Soju(10g)🥗 Toss & mix
Braised Short Ribs with Fruit step 5🔍
STEP 05

Cube the apple, jujube, chestnut, cucumber, onion, carrot, and radish.

🍳Active ingredients(7)
🍎Apple(20g)🔪 Prep
🌰Jujube(20g)🔪 Prep
🌰Chestnut(10g)🔪 Prep
🥒Cucumber(20g)🔪 Prep
🧅Onion(20g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🥗Radish(20g)🔪 Prep
Braised Short Ribs with Fruit step 6🔍
STEP 06

Add the seasoning sauce (④) and water to the stir-fried ribs (③) and braise gently; once the broth just covers the ingredients, add the prepared fruit and vegetables (⑤) with sesame oil and braise once more to finish.

🍳Active ingredients(9)
🥓Pork Ribs(150g)🔽 Reduce
🍎Apple(20g)➕ Add in
🌰Jujube(20g)➕ Add in
🌰Chestnut(10g)➕ Add in
🥒Cucumber(20g)➕ Add in
🧅Onion(20g)➕ Add in
🥕Carrot(20g)➕ Add in
🥗Radish(20g)➕ Add in
🫒Sesame Oil(5g)➕ Add in