Chicken Breast Vegetable Salad with Strawberry Sauce

Chicken Breast Vegetable Salad with Strawberry Sauce

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can use various dressings to suit your taste, such as oriental dressing.

Calories

140kcal

Carbs

12.3g

Protein

14.9g

Fat

3.3g

Sodium

205.9mg

Ingredients

Main

Chicken BreastCherry TomatoLettuceBroccoliRed CabbageYellow Bell PepperRed Bell PepperSet-style YogurtStrawberryWalnut

Others

Salt

Chicken Breast 50g, Cherry Tomato 20g, Lettuce 15g, Broccoli 10g, Red Cabbage 5g, Yellow Bell Pepper 3g, Red Bell Pepper 3g, Set-style Yogurt 50g, Strawberry 40g, Walnut 2g, Salt 0.5g

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Lettuce

  • Contains dietary fiber (1.5g) — can support digestion and help you feel full
  • Contains calcium (26mg) — a key building block of bones and teeth

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Strawberry

  • Rich in vitamin C (63mg) — acts as an antioxidant and helps you absorb iron

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chicken Breast Vegetable Salad with Strawberry Sauce step 1🔍
STEP 01

Blanch in the hot water used to boil the chicken breast.

🍳Active ingredients(1)
🍗Chicken Breast(50g)💧 Blanch
Chicken Breast Vegetable Salad with Strawberry Sauce step 2🔍
STEP 02

Blanch broccoli briefly in the water used to blanch the chicken breast.

🍳Active ingredients(1)
🥦Broccoli(10g)💧 Blanch
Chicken Breast Vegetable Salad with Strawberry Sauce step 3🔍
STEP 03

Shred the chicken breast finely along the grain.

🍳Active ingredients(1)
🍗Chicken Breast(50g)🔪 Prep
Chicken Breast Vegetable Salad with Strawberry Sauce step 4🔍
STEP 04

Finely tear the lettuce by hand, julienne the red cabbage and bell pepper into about 2cm pieces, and halve the cherry tomato.

🍳Active ingredients(5)
🍅Cherry Tomato(20g)🔪 Prep
🥬Lettuce(15g)🔪 Prep
Red Cabbage(5g)🔪 Prep
🥬Yellow Bell Pepper(3g)🔪 Prep
🥬Red Bell Pepper(3g)🔪 Prep
Chicken Breast Vegetable Salad with Strawberry Sauce step 5🔍
STEP 05

Grate the strawberry and mix with drinkable yogurt, walnut, and salt to make the dressing.

🍳Active ingredients(4)
Set-style Yogurt(50g)🥣 Mash / purée
🍓Strawberry(40g)🥣 Mash / purée
🥜Walnut(2g)🥣 Mash / purée
🧂Salt(0.5g)🥣 Mash / purée
Chicken Breast Vegetable Salad with Strawberry Sauce step 6🔍
STEP 06

Arrange the ingredients from 2 and 3 on a plate and serve with strawberry dressing.

🍳Active ingredients(3)
🍗Chicken Breast(50g)🍽️ Plate
🥬Lettuce(15g)🍽️ Plate
🍓Strawberry(40g)➕ Add in