Pork Neck Steak

Pork Neck Steak

Main Dish·Grilling·1 serving

Healthy cooking tip

Chuck steak, braised in sauce, can be made with reduced sodium since it does not require additional salting.

Calories

545kcal

Carbs

23.4g

Protein

29g

Fat

37.3g

Sodium

391.6mg

Ingredients

Others

GingerSaltPepper PowderGarlicButter

Pork Neck(120g), Ginger(5g), Rosemary(2g), Salt(0.3g) Pepper Powder(0.1g), Chili Sauce(20g), Ketchup(20g), Grape Juice(100g) Onion(20g), Garlic(10g), Butter(10g), Broccoli(20g), Carrot(20g) Red Cabbage(20g), Celery(20g)

Nutrition Facts

Per 100g of main ingredients

Rosemary

  • Rich in iron (29mg) helps your blood carry oxygen
  • Rich in calcium (1300mg) a key building block of bones and teeth

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Broccoli

  • Rich in vitamin C (29mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Celery

  • Rich in calcium (88mg) a key building block of bones and teeth
  • Rich in potassium (340mg) helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Pork Neck Steak step 1🔍
STEP 01

Sprinkle the pork neck with ginger juice, rosemary, salt, and pepper and let it age.

🍳Active ingredients(5)
🥓Pork Neck(120g)🍶 Marinate
🌿Rosemary(2g)🍶 Marinate
🫚Ginger(5g)🍶 Marinate
🧂Salt(0.3g)🍶 Marinate
🧂Pepper Powder(0.1g)🍶 Marinate
Pork Neck Steak step 2🔍
STEP 02

Coarsely chop the onion, garlic, and celery.

🍳Active ingredients(3)
🧅Onion(20g)🔪 Prep
Celery(20g)🔪 Prep
🧄Garlic(10g)🔪 Prep
Pork Neck Steak step 3🔍
STEP 03

Mix chili sauce, ketchup, and grape juice.

🍳Active ingredients(3)
Chili Sauce(20g)🥗 Toss & mix
🍅Ketchup(20g)🥗 Toss & mix
🍇Grape Juice(100g)🥗 Toss & mix
Pork Neck Steak step 4🔍
STEP 04

Blanch the broccoli briefly, cut small, and julienne the carrot and red cabbage.

🍳Active ingredients(3)
Broccoli(20g)💧 Blanch
🥕Carrot(20g)🔪 Prep
Red Cabbage(20g)🔪 Prep
Pork Neck Steak step 5🔍
STEP 05

Add butter to the pot and stir-fry onion and garlic.

🍳Active ingredients(3)
🧅Onion(20g)🥘 Stir-fry
🧄Garlic(10g)🥘 Stir-fry
🧈Butter(10g)🥘 Stir-fry
Pork Neck Steak step 6🔍
STEP 06

Add celery to the stir-fried pot (⑤), add grape juice (③) and vegetables (④), and reduce until just covered; lightly brush a pan with butter, and once the pan is warm, add the aged pork neck and cook. Once cooked, add to the reduced sauce and reduce once more to finish.

🍳Active ingredients(6)
🥓Pork Neck(120g)🍳 Pan-fry
🍇Grape Juice(100g)🔽 Reduce
Broccoli(20g)🔽 Reduce
🥕Carrot(20g)🔽 Reduce
Red Cabbage(20g)🔽 Reduce
Celery(20g)🔽 Reduce