Beef Tenderloin Vegetable Pumpkin Leaf Wrap
Side Dish·Grilling·1 serving
You can reduce sodium by adding kelp water and sugar vinegar to red pepper paste.
Calories
173kcal
Carbs
6g
Protein
21.3g
Fat
7.1g
Sodium
150.8mg
Ingredients
Main
Others
Pumpkin Leaf(5sheet(s)), Red Cabbage(20g), Bell Pepper(50g), Onion(30g), Cucumber(30g), Beef(Tenderloin, 120g), Kelp(10g), Tofu(50g), Gochujang (Red Chili Paste)(30g), Sugar(10g), Vinegar(10g), Pepper Powder(0.2g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the pumpkin leaf in boiling water.
🔍Add the kelp to water and soak.
🔍Julienne the soaked kelp.
🔍Julienne the bell pepper, onion, cucumber, and tofu.
🔍Mix the prepared kelp water into gochujang, and add sugar and vinegar to make the sauce.
🔍Season the beef with salt and pepper, grill, and slice; top the pumpkin leaf with the beef and various vegetables, roll up, plate, and top with gochujang sauce.