Chive Salad with Tataki and Orange Dressing

Chive Salad with Tataki and Orange Dressing

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

If you make a dressing by grinding oranges, lemons, and onions, you can enjoy it without seasoning it too much.

Calories

280kcal

Carbs

14g

Protein

27.7g

Fat

12.6g

Sodium

143.6mg

Ingredients

Main

OrangeOnionBeefLemonGarlic ChivesCabbageNuts

Others

SaltPepper Powder

Orange(1/2pcs), Onion(30g), Beef(Loin, 120g), Lemon(1/4pcs), Garlic Chives(30g), Cabbage(30g), Nuts(20g), Salt(0.2g), Pepper Powder(0.01g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Orange

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Beef

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Cabbage

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.5g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chive Salad with Tataki and Orange Dressing step 1🔍
STEP 01

Season the beef with salt and pepper.

🍳Active ingredients(3)
🥩Beef(등심, 120g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
Chive Salad with Tataki and Orange Dressing step 2🔍
STEP 02

Cut the chive into 5cm lengths and julienne the cabbage.

🍳Active ingredients(2)
🌿Garlic Chives(30g)🔪 Prep
🥬Cabbage(30g)🔪 Prep
Chive Salad with Tataki and Orange Dressing step 3🔍
STEP 03

Slice the orange with the skin on.

🍳Active ingredients(1)
🍊Orange(1/2개)🔪 Prep
Chive Salad with Tataki and Orange Dressing step 4🔍
STEP 04

Blend the sliced orange, lemon, and onion to make the dressing.

🍳Active ingredients(3)
🍊Orange(1/2개)🥣 Mash / purée
🧅Onion(30g)🥣 Mash / purée
🍋Lemon(1/4개)🥣 Mash / purée
Chive Salad with Tataki and Orange Dressing step 5🔍
STEP 05

Coarsely chop the nuts.

🍳Active ingredients(1)
Nuts(20g)🔪 Prep
Chive Salad with Tataki and Orange Dressing step 6🔍
STEP 06

Toss the chive and cabbage in the prepared dressing and plate, and grill the seasoned beef in a pan, cut into bite-size pieces, and plate.

🍳Active ingredients(3)
🥩Beef(등심, 120g)🍳 Pan-fry
🌿Garlic Chives(30g)🥗 Toss & mix
🥬Cabbage(30g)🥗 Toss & mix