Triple the amount of cherry tomatoes and add boiled pasta noodles and stir-fry to make a delicious seafood pasta. - When frying garlic, the heat should be kept below medium heat so that it does not burn and the aroma comes out well.
Calories
92kcal
Carbs
5.7g
Protein
10.2g
Fat
3.4g
Sodium
580.7mg
Ingredients
Main
Others
Long Arm Octopus 70g, Broccoli 30g, Cherry Tomato 60g, Flour 5g, Onion 25g, Garlic 2g, Olive Oil 3g, Salt 0.5g
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Rub the octopus with flour and wash.
🔍Cut the washed octopus into 5cm lengths.
🔍Slice the garlic, cube the onion into 3cm pieces, and cut the broccoli into bite-size pieces.
🔍Add olive oil to a pan and stir-fry garlic for aroma.
🔍Add onion and cherry tomato and cook slowly over low heat until the tomato softens.
🔍Add broccoli and octopus and stir-fry, season with salt, and plate.