Chopped walnuts were added to the sauce, and the more you chewed, the more juicy the meat became, adding to the savory flavor. Mango and blueberry jam were used to add sweetness and flavor, replacing the salty taste.
Calories
238kcal
Carbs
16.7g
Protein
13.6g
Fat
13.1g
Sodium
118.7mg
Ingredients
Others
Tenderloin 160g, Asparagus 60g, Carrot 25g, Potato 60g, Walnut 40g Sauce : Mango 150g, Blueberry Jam 30g, Chopped Garlic 15g, Butter 15g, Wine 15g Oligosaccharide Syrup 15g, White Pepper 1g, Roasted Salt 1g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
Nutrition Facts
Per 100g of main ingredientsAsparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the mango into bite-size pieces and make the sauce with the sauce ingredients.
🔍Finely chop the walnut.
🔍Brush the prepared sauce on the tenderloin and coat with finely chopped walnut powder.
🔍Cut potato, carrot, and asparagus into bite-size pieces and stir-fry in butter.
🔍Grill the walnut-coated tenderloin.
🔍Reduce the remaining mango sauce again, drizzle over the grilled tenderloin, and finish with the stir-fried vegetables.