The scent of rosemary removes unpleasant odors from the meat, and the use of whole peppers adds a much deeper flavor to the meat, reducing sodium by providing a deeper flavor even without the use of salt.
Calories
306kcal
Carbs
2.7g
Protein
23.3g
Fat
22.5g
Sodium
150.9mg
Ingredients
Main
Others
Beef Short Ribs 400g, Olive Oil 30g, Whole Peppercorns 1g, Dried Rosemary 1g, Wine 15g Side Vegetables : Cherry Tomato 45g, Onion 60g, Lemon Peel 10g Sauce : Mayonnaise 30g, Vinegar 15g, Whole Grain Mustard 10g, Sugar 5g, Chopped Garlic 5g, White Pepper 1g
Nutrition Facts
Per 100g of main ingredientsCherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the pork ribs in water with wine to about 80% cooked and rinse in cold water. Grill the blanched ribs sprinkled with olive oil, rosemary, and whole peppercorn.
🔍Make the sauce.
🔍Julienne the lemon peel.
🔍Cut the cherry tomato into bite-size pieces, also cut the onion into bite-size pieces, and grill in a pan.
🔍Grill the pork ribs together with lemon peel.
🔍Grill the beef short ribs together with the grilled vegetables and finish with sauce.