Cold Shirataki Noodle Pasta

Name: Cold Shirataki Noodle Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Shirataki Noodles; Cocktail Shrimp; Broccoli; Basil; Lemon Juice; Pine Nuts, Basil Pesto; Garlic Oil; Sun-dried Tomato

Main Dish·Other·1 serving

Under 300kcal Low Sodium

Healthy cooking tip

By emphasizing the scent of basil and the nutty taste of pine nuts instead of salt, you can reduce sodium intake and calories.

Calories

117kcal

Carbs

6.4g

Protein

4.2g

Fat

8.4g

Sodium

80.3mg

Ingredients

Main

Shirataki Noodles Cocktail Shrimp Broccoli Basil Lemon Juice

Others

Pine Nuts, Basil PestoGarlic OilSun-dried Tomato

Shirataki Noodles 150g, Cocktail Shrimp 100g, Broccoli 100g, Basil 5g, Lemon Juice 15g Sauce : Pine Nuts, Basil Pesto 15g, Garlic Oil 15g , Sun-dried Tomato 10g

Nutrition Facts

Per 100g of main ingredients

Cocktail Shrimp

Rich in protein (20g) — used to build and maintain muscle and body tissue
Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Broccoli

Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Basil

Rich in calcium (240mg) — a key building block of bones and teeth
Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

Wash the shirataki konjac and drain.

🍳Active ingredients(2)

Shirataki Noodles(150g)🔪 Prep

🍋Lemon Juice(15g)🔪 Prep

⏱️ Waiting ingredients:Garlic Oil

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STEP 02

Blanch the shrimp and broccoli and rinse in cold water.

🍳Active ingredients(2)

🦐Cocktail Shrimp(100g)💧 Blanch

🥦Broccoli(100g)💧 Blanch

⏱️ Waiting ingredients:Garlic Oil

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STEP 03

Blanch the dried tomato in water, finely chop, and toss with olive oil; blanch the fresh basil and finely chop.

🍳Active ingredients(3)

🌿Basil(5g)💧 Blanch

🧄Garlic Oil(15g)🥗 Toss & mix

🍅Sun-dried Tomato(10g)💧 Blanch

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STEP 04

Toss the shirataki konjac in basil paste in a bowl.

🍳Active ingredients(2)

Shirataki Noodles(150g)🥗 Toss & mix

🥜Pine Nuts, Basil Pesto(15g)🥗 Toss & mix

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STEP 05

Mix and toss the chopped vegetables with shrimp and broccoli.

🍳Active ingredients(4)

🦐Cocktail Shrimp(100g)🥗 Toss & mix

🥦Broccoli(100g)🥗 Toss & mix

🌿Basil(5g)🥗 Toss & mix

🍅Sun-dried Tomato(10g)🥗 Toss & mix

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STEP 06

Finally sprinkle with parmesan powder to finish.