By seasoning the chicken wings, the unique taste of the chicken and the unique taste of the spices harmonized to replace the salty taste.
Calories
285kcal
Carbs
22g
Protein
17g
Fat
14.3g
Sodium
433.9mg
Ingredients
Main
Others
Chicken Wing 100g, Potato 80g, Cherry Tomato 100g, Broccoli 30g Garlic 15g, Onion 50g, Butter 15g, Pepper 1g, Brown Sugar 5g Chili Powder 5g, Red Wine 30g, Jalapeño 1g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the chicken wing with Mexican chili, chili powder, sugar, chopped garlic, and pepper.
🔍Cut the potato into bite-size pieces and parboil in hot water to about 70% doneness.
🔍Blanch the potato, then stir-fry in butter.
🔍Blanch the broccoli and finely cut the apple and tomato.
🔍Stir-fry chopped garlic and chopped onion in the pot, then add tomato to make the sauce.
🔍Grill the chicken wing in a pan and finish with potato and salad.