Well-being Curry Porridge

Well-being Curry Porridge

Side Dish·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The unique aroma of curry and various vegetables replace the salty taste and stimulate the appetite.

Calories

210kcal

Carbs

33.7g

Protein

5.1g

Fat

6.1g

Sodium

351mg

Ingredients

Main

Oat RiceChicken BreastZucchiniPotatoOnionCherry TomatoCocktail Shrimp

Others

Curry PowderGarlicButter

Curry Powder 45g, Oat Rice 200g, Chicken Breast 150g, Zucchini 25g Potato 60g, Onion 60g, Cherry Tomato 100g Garlic 100g, Butter 15g, Cocktail Shrimp 30g

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Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Zucchini

  • Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) — a key building block of bones and teeth

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Cocktail Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Well-being Curry Porridge step 1🔍
STEP 01

Dissolve curry powder in water and let it age for about 30 minutes.

🍳Active ingredients(3)
🍚Oat Rice(200g)🔪 Prep
🍛Curry Powder(45g)🥗 Toss & mix
🧈Butter(15g)🍲 Boil
Well-being Curry Porridge step 2🔍
STEP 02

Cut the chicken breast into 1cm cubes, and wash and prepare the cocktail shrimp too.

🍳Active ingredients(2)
🍗Chicken Breast(150g)🔪 Prep
🦐Cocktail Shrimp(30g)🔪 Prep
Well-being Curry Porridge step 3🔍
STEP 03

Cut the whole garlic and potato into 1cm cubes and cook first in 400g water.

🍳Active ingredients(2)
🥔Potato(60g)🍲 Boil
🧄Garlic(100g)🍲 Boil
Well-being Curry Porridge step 4🔍
STEP 04

Cube the cherry tomato and zucchini into 1cm pieces.

🍳Active ingredients(2)
🥒Zucchini(25g)🔪 Prep
🍅Cherry Tomato(100g)🔪 Prep
Well-being Curry Porridge step 5🔍
STEP 05

Mix the dissolved curry powder into the boiling pot and boil again.

🍳Active ingredients(1)
🍛Curry Powder(45g)🍲 Boil
Well-being Curry Porridge step 6🔍
STEP 06

Cut the onion into 1cm pieces, and add onion, cherry tomato, and zucchini to the boiling curry to finish.

🍳Active ingredients(3)
🥒Zucchini(25g)🍲 Boil
🧅Onion(60g)🍲 Boil
🍅Cherry Tomato(100g)🍲 Boil