Braised Black Garlic and Nuts

Braised Black Garlic and Nuts

Side Dish·Other·1 serving (approx. 41g)

Under 300kcalLow Sodium
Healthy cooking tip

Black garlic adds an attractive color and aroma to the product, reducing the amount of soy sauce used.

Calories

179kcal

Carbs

15.1g

Protein

6.3g

Fat

10.4g

Sodium

120.2mg

Ingredients

Main

Whole GarlicMacadamiaWalnutAlmondCashew NutsPeanutsSoybean OilBlack Garlic Extract

Others

Soy SauceCorn SyrupSesame

Whole Garlic 10g, Macadamia 5g, Walnut 5g, Almond 5g, Cashew Nuts 2g, Peanuts 2g, Soybean Oil 5g, Black Garlic Extract 5g, Soy Sauce 2g, Corn Syrup 2g , Sesame 2g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Almond

  • Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
  • Rich in calcium (340mg) — a key building block of bones and teeth

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Black Garlic and Nuts step 1🔍
STEP 01

Cut the whole garlic and nuts into bite-size pieces.

🍳Active ingredients(6)
🧄Whole Garlic(10g)🔪 Prep
Macadamia(5g)🔪 Prep
🥜Walnut(5g)🔪 Prep
🥜Almond(5g)🔪 Prep
Cashew Nuts(2g)🔪 Prep
🥜Peanuts(2g)🔪 Prep
Braised Black Garlic and Nuts step 2🔍
STEP 02

Add black garlic extract, soy sauce, starch syrup, and water to make black garlic sauce.

🍳Active ingredients(3)
🧄Black Garlic Extract(5g)🥗 Toss & mix
🍶Soy Sauce(2g)🥗 Toss & mix
🍯Corn Syrup(2g)🥗 Toss & mix
Braised Black Garlic and Nuts step 3🔍
STEP 03

Heat soybean oil in a pan and grill the garlic until golden.

🍳Active ingredients(2)
🧄Whole Garlic(10g)🍳 Pan-fry
🫘Soybean Oil(5g)🍳 Pan-fry
Braised Black Garlic and Nuts step 4🔍
STEP 04

Add assorted nuts to the roasted garlic and stir-fry.

🍳Active ingredients(5)
Macadamia(5g)🥘 Stir-fry
🥜Walnut(5g)🥘 Stir-fry
🥜Almond(5g)🥘 Stir-fry
Cashew Nuts(2g)🥘 Stir-fry
🥜Peanuts(2g)🥘 Stir-fry
Braised Black Garlic and Nuts step 5🔍
STEP 05

Add the sauce and braise.

🍳Active ingredients(1)
🧄Black Garlic Extract(5g)🔽 Reduce
Braised Black Garlic and Nuts step 6🔍
STEP 06

Place in a bowl and sprinkle with sesame to finish.

🍳Active ingredients(1)
Sesame(2g)🌿 Garnish