Healthy cooking tip
•It adds the nutty and spicy flavor of butter, so you can eat it deliciously with less sodium.
Calories
131kcal
Carbs
5.7g
Protein
4.1g
Fat
10.2g
Sodium
5.3mg
Ingredients
Main
Others
Unsalted ButterSalt
•Required Ingredients : Broccoli 70g, Sliced Almonds 5g, Cashew Nuts 10g •Seasoning : Unsalted Butter 10g, Salt 0.3g
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Blanch the bite-size cut broccoli in boiling water.
🍳Active ingredients(1)
🥦Broccoli(70g)💧 Blanch
🔍STEP 02
Toast almond slices and cashew in a pan.
🍳Active ingredients(2)
🥜Sliced Almonds(5g)🍳 Pan-fry
Cashew Nuts(10g)🍳 Pan-fry
🔍STEP 03
Melt unsalted butter in a pan.
🍳Active ingredients(1)
🥗Unsalted Butter(10g)🍳 Pan-fry
🔍STEP 04
Once the butter melts, add broccoli and stir-fry to give it a charred aroma.
🍳Active ingredients(1)
🥦Broccoli(70g)🥘 Stir-fry
🔍STEP 05
Add the roasted nuts and stir-fry, then season with salt.
🍳Active ingredients(3)
🥜Sliced Almonds(5g)🥘 Stir-fry
Cashew Nuts(10g)🥘 Stir-fry
🧂Salt(0.3g)🥘 Stir-fry
🔍STEP 06
Place in a bowl to finish.