The flavor of dried cherry tomatoes combined with the spinach made it delicious even without the sweetness. Replace apple juice with apple juice and add 5g more measuring agent.
Calories
303kcal
Carbs
36.07g
Protein
9.2g
Fat
13.54g
Sodium
2.28mg
Ingredients
Main
Others
(Dough Ingredients) Whole Wheat Flour 50g, Bread Flour 200g, Instant Dry Yeast 3g, Apple Variety 45ml, Water 120ml, Salt 2g, Egg 50g(1pcs), Olive Oil 15g, Spinach small amount, Dried Cherry Tomato 4~5pcs (Filling Ingredients) Spinach 50g, Chopped Garlic 3g, Roasted Sesame 60g, Olive Oil 8g, Salt small amount, Pepper small amount, Cream Cheese 100g
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍(Filling) Blend spinach, chopped garlic, roasted sesame, olive oil, salt, and pepper to make spinach pesto, then mix with cream cheese.
🔍Mix water, egg, salt, olive oil, apple yeast starter, dry yeast, and the sifted flours into a single dough, then cut spinach small and mix in.
🔍Once the dough is smooth, divide into 8 pieces, round, and let it rest for 15 minutes.
🔍Flatten the rested dough, fill with spinach filling, seal well, place in a pan, and lightly press.
🔍"중앙에 말린 방울토마토를 얹어 30분간 2차 발효 한다. ★방울토마토를 반으로 잘라 100℃ 오븐에 1시간 구워 사용했어요."
🔍Bake in a 180℃ preheated oven for 15 minutes.