Tomato Vegetable Soup with Braised Salmon Soba
Main Dish·Steaming·1 serving (approx. 329g)
Tomatoes, which are high in potassium, help excrete sodium.
Calories
260kcal
Carbs
37.2g
Protein
16.3g
Fat
5.1g
Sodium
250.5mg
Ingredients
Others
Tomato(356g), Radish(6g), Carrot(6g), Garlic(5g), Onion(6g), Salmon(100g), Buckwheat Noodles(70g), Bay Leaf(2g), Salt(1g)
Finding these ingredients in the US
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
Nutrition Facts
Per 100g of main ingredientsTomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Salmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Cut the tomato (100g), radish, carrot, garlic, and onion small, and fillet the salmon into 2 long pieces.
Blend tomato (250g), strain through a sieve, and reduce with bay leaf for 3 minutes.
Add small-cut tomato, radish, carrot, garlic, onion, and salt to the reduced tomato and stir-fry for 1 minute, then add water (250ml) and boil for 5 minutes.
Boil the buckwheat noodles in 800ml of boiling water for 4 minutes, rinse in cold water, and roll up in the filleted salmon.
Once the cheesecloth-lined steamer is steaming, add the salmon wrapped in buckwheat noodles and steam for 3 minutes.
Place the tomato vegetable soup and braised salmon soba in a bowl to finish.