Coconut Water Tomato Curry

Coconut Water Tomato Curry

Main Dish·Boiling·1 serving (approx. 457g)

High Protein (15g+)Low Sodium
Healthy cooking tip

If you use sour yogurt as a sauce, you can increase the saltiness with a small amount of salt.

Calories

583kcal

Carbs

88.6g

Protein

25.2g

Fat

14.3g

Sodium

601.2mg

Ingredients

Main

OnionPotatoCarrotChicken BreastTomatoCoconut WaterMilkBrown RiceGreek YogurtParsley Powder

Others

Olive OilPepper PowderCurry PowderWaterSaltOligosaccharide SyrupChopped Garlic

Onion(75g), Potato(50g), Carrot(40g), Chicken Breast(100g), Tomato(150g), Coconut Water(100㎖), Milk(100㎖), Brown Rice(150g), Olive Oil(10g), Pepper Powder(3g), Curry Powder(10g), Water(3T), Greek Yogurt(45g), Salt(0.5g), Olive Oil(10g), Oligosaccharide Syrup(10g), Chopped Garlic(15g), Curry Powder(10g), Parsley Powder(0.5g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Coconut Water Tomato Curry step 1🔍
STEP 01

Chop the onion (30g), and cut the remaining onion, potato, carrot, and chicken breast into bite-size pieces.

🍳Active ingredients(4)
🧅Onion(75g)🔪 Prep
🥔Potato(50g)🔪 Prep
🥕Carrot(40g)🔪 Prep
🍗Chicken Breast(100g)🔪 Prep
⏱️ Waiting ingredients:Pepper Powder, Salt
Coconut Water Tomato Curry step 2🔍
STEP 02

Season the chicken breast and toss evenly to marinate.

🍳Active ingredients(2)
🍗Chicken Breast(100g)🍶 Marinate
🧂Pepper Powder(3g)🥗 Toss & mix
⏱️ Waiting ingredients:Salt
Coconut Water Tomato Curry step 3🔍
STEP 03

Blanch the tomato in boiling water for 20 seconds, drain, peel, and cut into 8 pieces.

🍳Active ingredients(1)
🍅Tomato(150g)💧 Blanch
⏱️ Waiting ingredients:Salt
Coconut Water Tomato Curry step 4🔍
STEP 04

Heat olive oil (10g) in a medium-heated pan, add chopped onion, oligosaccharide syrup, chopped garlic, and curry powder and stir-fry for 2 minutes, then add the prepared tomato and stir-fry, mashing.

🍳Active ingredients(8)
🧅Onion(75g)🥘 Stir-fry
🍅Tomato(150g)🥘 Stir-fry
🫒Olive Oil(10g)🥘 Stir-fry
🍛Curry Powder(10g)🥘 Stir-fry
Water(3T)🥘 Stir-fry
🧂Salt(0.5g)🍳 Pan-fry
🍯Oligosaccharide Syrup(10g)🥘 Stir-fry
🧄Chopped Garlic(15g)🥘 Stir-fry
Coconut Water Tomato Curry step 5🔍
STEP 05

Add the prepared vegetables and seasoned chicken breast and stir-fry for 2 minutes, then pour in coconut water and milk and boil.

🍳Active ingredients(5)
🥔Potato(50g)🥘 Stir-fry
🥕Carrot(40g)🥘 Stir-fry
🍗Chicken Breast(100g)🥘 Stir-fry
Coconut Water(100㎖)🍲 Boil
🥛Milk(100㎖)🍲 Boil
Coconut Water Tomato Curry step 6🔍
STEP 06

Place the brown rice in a bowl, pour the curry over, and finish with yogurt sauce and parsley powder (0.5g).

🍳Active ingredients(3)
🍚Brown Rice(150g)🍽️ Plate
🥣Greek Yogurt(45g)➕ Add in
🌿Parsley Powder(0.5g)🌿 Garnish