•Tomatoes and button mushrooms, which are high in potassium, help excrete sodium.
Calories
392kcal
Carbs
60.4g
Protein
11.7g
Fat
11.6g
Sodium
221.7mg
Ingredients
Main
Others
[ 2servings ] Onion(1pcs), Button Mushroom(6pcs), Garlic(5clove(s)), Tomato(3pcs), Tagliatelle(200g), Dried Tomato(2pcs), Chopped Parsley(0.5Ts), Pink Peppercorn(5pcs), Basil Leaf(2sheet(s)), Baguette(a little), Water(1260ml), Radish(150g), Onion(1pcs), Kelp(5×5cm, 2sheet(s)), Olive Oil(2Ts), Turmeric Powder(2ts), Fine Chili Powder(0.5ts), Plant-based Cream(⅔cup), Soy Milk(¼cup), Pepper Powder(2ts)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Julienne the onion thick, slice the button mushroom keeping its shape, slice the garlic flat, and cut the tomato into 6-8 pieces.
Boil the tagliatelle in vegetable broth (6 cups) for 13 minutes and drain.
Heat olive oil in a medium-heated pan and cook the flat-sliced garlic golden, then add onion and button mushroom and stir-fry for 3 minutes.
Mix noodle water (1 cup), turmeric powder, and fine chili powder evenly, add tomato and stir-fry, add plant-based cream and soy milk, and once boiling, add dried tomato and boil for 1 minute.
Add the boiled tagliatelle and stir-fry evenly so the sauce soaks into the noodles, then sprinkle with pepper.
Place in a bowl, sprinkle with chopped parsley and pink peppercorn, and finish with basil leaf and baguette.