Yangjangpi Soybean Noodles with Seafood Meatballs

Yangjangpi Soybean Noodles with Seafood Meatballs

Main Dish·Other·1 serving (approx. 391g)

Under 300kcalLow Sodium
Healthy cooking tip

• We reduced the amount of commercially available seasoning and added soybean broth to add a savory flavor to complement the boring taste.<br> • You can reduce your sodium intake by boiling creme.

Calories

265kcal

Carbs

49g

Protein

10.2g

Fat

3.2g

Sodium

360mg

Ingredients

Main

ShrimpSquidYangjangpi NoodlesDried Wood Ear MushroomOnionStir-fry SauceCrab StickCarrotBell PepperRed Bell PepperEgg Garnish (Jidan)

Others

Sesame OilSoybean BrothDillOlive OilEgg WhiteCooking Oil

2servings based on<br> • [Home-style Easy Meal Ingredients] Shrimp(50g), Squid(60g), Yangjangpi Noodles(60g), Dried Wood Ear Mushroom(10g), Sesame Oil(4g), Onion(110g), Stir-fry Sauce(20g), Crab Stick(40g), Carrot(40g), Bell Pepper(45g), Red Bell Pepper(45g), Egg Garnish (Jidan)(20g)<br> • [Additional Ingredients] Soybean Broth(1cup=200g), Dill(1g), Olive Oil(35g), Egg White(15g), Cooking Oil(700g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Squid

  • Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
  • Rich in protein (19g) — used to build and maintain muscle and body tissue

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Yangjangpi Soybean Noodles with Seafood Meatballs step 1🔍
STEP 01

Blend squid, shrimp, carrot, and onion, mix in egg white and knead, shape into meatballs, and deep-fry in cooking oil preheated to 160℃ for about 4 minutes.

🍳Active ingredients(5)
🦐Shrimp(50g)🥗 Toss & mix
🦑Squid(60g)🥗 Toss & mix
🧅Onion(110g)🥗 Toss & mix
🥕Carrot(40g)🥗 Toss & mix
🥚Egg White(15g)🥗 Toss & mix
Yangjangpi Soybean Noodles with Seafood Meatballs step 2🔍
STEP 02

Lightly stir-fry the red bell pepper and green bell pepper in olive oil.

🍳Active ingredients(4)
🫑Bell Pepper(45g)🥘 Stir-fry
🥬Red Bell Pepper(45g)🥘 Stir-fry
🫒Olive Oil(35g)🥘 Stir-fry
🫒Cooking Oil(700g)🥘 Stir-fry
Yangjangpi Soybean Noodles with Seafood Meatballs step 3🔍
STEP 03

Blanch the yangjangpi noodles in boiling water for 5 minutes, and blanch the dried wood ear mushroom in the same pot.

🍳Active ingredients(2)
🍜Yangjangpi Noodles(60g)💧 Blanch
🍄Dried Wood Ear Mushroom(10g)💧 Blanch
Yangjangpi Soybean Noodles with Seafood Meatballs step 4🔍
STEP 04

Toss the yangjangpi noodles with sesame oil so they don't stick together, roll up, and place on a plate.

🍳Active ingredients(2)
🍜Yangjangpi Noodles(60g)🥗 Toss & mix
🫒Sesame Oil(4g)🥗 Toss & mix
Yangjangpi Soybean Noodles with Seafood Meatballs step 5🔍
STEP 05

Top the noodles with crab stick, blanched dried wood ear mushroom, and egg garnish, and top with the fried meatballs, dill, and stir-fried bell pepper and green bell pepper.

🍳Active ingredients(4)
🍄Dried Wood Ear Mushroom(10g)➕ Add in
Crab Stick(40g)➕ Add in
🥚Egg Garnish (Jidan)(20g)➕ Add in
Dill(1g)🌿 Garnish
Yangjangpi Soybean Noodles with Seafood Meatballs step 6🔍
STEP 06

Pour in soybean broth and finish by serving with stir-fry sauce.

🍳Active ingredients(2)
Stir-fry Sauce(20g)➕ Add in
🫘Soybean Broth(1컵=200g)➕ Add in