• Garlic and pepper were used to enhance the flavor and complement the boring taste. <br>•Using tomatoes rich in potassium helped excrete sodium.
Calories
427kcal
Carbs
85.8g
Protein
8.8g
Fat
5.5g
Sodium
3.6mg
Ingredients
Main
Others
1servings based on<br> [Main Ingredients]Brown Rice(60g), White Rice(30g), Garlic(30g), Tomato(60g)<br> [Seasoning] Olive Oil(24g), Pepper(1g), Parsley Powder(1g)
Nutrition Facts
Per 100g of main ingredientsBrown Rice
- Rich in dietary fiber (5.2g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the brown rice for 1 hour and the white rice for 30 minutes.
🔍Slice half the garlic and leave the rest whole.
🔍Add the soaked rice and garlic to the pot with water, bring to a boil over high heat, then lower to medium-low heat and boil for 15 minutes.
🔍Lower to low heat and let it rest to make garlic rice.
🔍Score the tomato, briefly blanch in hot water, peel and deseed, and finely chop.
🔍Plate the garlic rice, top with the prepared tomato, and drizzle with olive oil, pepper, and parsley powder to finish.