Gochujang Gazpacho Cold Noodles
Main Dish·Other·1 serving (approx. 530g)
1. Using tomatoes, which are rich in potassium, helps excrete sodium. 2. Flavor ingredients such as garlic, basil, and olive oil were used to enhance flavor and reduce sodium usage. 3. We reduced the amount of sugar used by taking advantage of the sweetness of roasted onions.
Calories
652kcal
Carbs
95.1g
Protein
35.4g
Fat
14.5g
Sodium
332.1mg
Ingredients
Main
Others
Main Ingredients Cabbage 30g, Onion 150g, Cucumber 20g, Tomato 250g, Red Bell Pepper 60g, Cheongyang Chili 4g, Chicken Breast 40g, Basil 5sheet(s)(2g), Chopped Garlic 4g, Bread Crumbs 20g, Jjolmyeon Noodles 100g Seasoning Olive Oil 30g, White Wine Vinegar 20g, Gochujang (Red Chili Paste) 5g, Salt 0.5g, Cooking Oil 5g, Pepper Powder 0.3g, Sesame Oil 10g
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsCabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Julienne the cabbage and onion, and diagonally cut the cucumber. Cut the tomato, red bell pepper, and cheongyang chili into bite-size pieces. Trim the fat from the chicken breast with a knife and dry with a paper towel.
🔍Finely blend the prepared tomato, red bell pepper, cheongyang chili, onion (50g), basil (4 leaves), chopped garlic, olive oil (20g), white wine vinegar, gochujang, and salt to make gazpacho sauce.
🔍Heat olive oil (10g) in a pan, stir-fry bread crumbs until crisp and remove, then heat cooking oil in the same pan and stir-fry the prepared onion (100g) until browned.
🔍Add the prepared chicken breast to the pot, pour in enough water to submerge, and boil over high heat. Once the chicken breast is cooked, cool, shred finely, and season with pepper and sesame oil.
🔍Boil the jjolmyeon noodles in boiling water, rinse in cold water, and cool.
🔍Place the jjolmyeon noodles in a bowl and drizzle with gazpacho sauce. Finish with the prepared cabbage, cucumber, chicken breast, toasted bread crumbs, sautéed onion, and basil (1).