Tofu Shrimp Ball
Main Dish·Stir-frying·1 serving (approx. 170g)
We used seafood, shrimp, to adjust the seasoning and reduced the use of sodium. I used king oyster mushrooms, which are rich in potassium, which helps excrete sodium. The chewy texture of king oyster mushrooms complemented the dull taste.
Calories
187kcal
Carbs
8.4g
Protein
15.3g
Fat
10.3g
Sodium
288.1mg
Ingredients
Main
Others
Tofu(100g), Frozen Shrimp Meat(90g), Onion(30g), King Oyster Mushroom(100g), Ginger Powder(1g), Pepper Powder(1g), Salt(1g), Salt(1g), Pepper Powder(1g), Parsley Powder(2g), Cooking Oil(25ml), Butter(10g), Flour(10g), Milk(360㎖)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Drain the tofu and mash with the back of a knife; finely chop the shrimp and onion; and cut the king oyster mushroom into bite-size pieces.
🔍Season the mashed tofu and finely chopped shrimp and onion, toss evenly, and tear off appropriate amounts (25g) to shape into rounds.
🔍Heat cooking oil (25ml) in a medium-heated pan and cook the tofu shrimp balls evenly for 10-15 minutes, then remove.
🔍Stir-fry the king oyster mushroom in the same pan for 5 minutes and remove.
🔍Lower to low heat, add butter and flour to the same pan, and stir-fry for 3-5 minutes to make a blond roux, pour in milk, and boil for 10 minutes.
🔍Add the grilled tofu shrimp balls, mushroom, salt (1g), and pepper (1g), plate, and sprinkle with parsley powder (2g).