The sweet and sour taste of tomatoes replaces the salty taste, so you can reduce sodium.
Calories
86kcal
Carbs
9.6g
Protein
4.4g
Fat
3.4g
Sodium
178.5mg
Ingredients
Others
Beef Sirloin 17.5g, Onion 7.5g, Potato 15g, Bell Pepper 3.2g, Tomato 25g, Garlic 1.7g, Flour 1.7g, Tomato Paste 13.7g, Ketchup 9g, Butter 5g, Olive Oil 1g, Bay Leaf 0.1g, Salt 0.1g, Pepper 0.1g, Water 300ml
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cube the beef loin, season with salt and pepper, and coat with flour.
🔍Cut potato and tomato into bite-size pieces, slice the garlic thin, julienne the bell pepper, and chop the onion.
🔍Add butter and olive oil to a pan, stir-fry onion and garlic, then add beef and stir-fry.
🔍Once the beef is cooked, add potato, tomato, and bell pepper.
🔍Add tomato paste and ketchup and stir-fry, then add water and bay leaf and boil.
🔍Season with salt and pepper and cook thoroughly.