Vegetable Wellington Mille-feuille
Side Dish·Grilling·1 serving (approx. 225g)
• We reduced the amount of added sugar by using a sauce made with onions, a sweet natural ingredient. <br>• By using olive oil, milk, and perilla seed powder instead of butter in the Duxel sauce, we increased the flavor and nuttiness and reduced the amount of salt used.
Calories
216kcal
Carbs
7.2g
Protein
14.6g
Fat
14.2g
Sodium
647.7mg
Ingredients
Main
Others
2servings based on<br> • [Home-style Easy Meal Ingredients] Napa Cabbage(200g), Beef(200g), Bean Sprouts(80g), Bok Choy(30g), Shiitake Mushroom(20g), King Oyster Mushroom(50g), White Wood Ear Mushroom(3g), Kelp(10g), Perilla Leaf(5g)<br> • [Additional Ingredients] Tofu(150g), Mustard(17g), Garlic(10g), Onion(35g), Tomato(200g), Milk(60g), Perilla Seed Powder(30g), Olive Oil(60g), Soy Sauce(30g), Rosemary(2잎=10g), Salt(8g), Pepper(4g), Starch(15g), Water(2cup=400g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsNapa Cabbage
- Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (52mg) — a key building block of bones and teeth
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Bok Choy
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (87mg) — a key building block of bones and teeth
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the shiitake mushroom, onion, and garlic, and blanch napa cabbage, bean sprouts, and bok choy in boiling water. Peel the tomato, remove the blood from the beef with a paper towel, and drain the tofu.
🔍Heat olive oil (20g) in a pan and stir-fry the prepared shiitake mushroom, onion (15g), and garlic, then add soy sauce (15g), perilla powder, and milk to make duxelles and cool.
🔍Stir-fry onion (20g), pour in water, add kelp, king oyster mushroom, white wood ear mushroom, and tomato, boil over medium-low heat for 15 minutes, blend, and season with soy sauce (15g) and salt (3g) to make brown sauce.
🔍Brush mustard and duxelles on the beef, wrap with perilla leaf, tofu, bean sprouts, and bok choy, sprinkle with salt (5g) and pepper, heat olive oil (20g) in a pan, grill the beef, and add rosemary.
🔍Drizzle olive oil (20g) on parchment paper, top with the blanched napa cabbage, add the grilled meat and duxelles (30g) on top, roll up, and air-fry at 200℃ for 10 minutes.
🔍Plate the Wellington and top with the extra duxelles and brown sauce to finish.