Goji Berry Mixed Braised Dish

Goji Berry Mixed Braised Dish

Side Dish·Other·1 serving (approx. 45g)

Under 300kcalLow Sodium
Healthy cooking tip

I made low-salt braised soy sauce with goji berries and vegetables, which are medicinal ingredients.

Calories

59kcal

Carbs

5.3g

Protein

4.3g

Fat

2.3g

Sodium

215.6mg

Ingredients

Main

Korean PorkQuail EggCarrotKonjacGoji BerryOnionGreen OnionShiitake Mushroom

Others

KelpGarlicLow-sodium Soy Sauce

Korean Pork(Shank) 30g, Quail Egg 30g, Carrot 10g, Konjac 10g, Goji Berry 5g, Onion 10g, Green Onion 10g, Kelp 5g, Garlic 10g, Shiitake Mushroom 10g, Low-sodium Soy Sauce 15g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Quail Egg

  • Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Konjac

  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Onion

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) — helps your blood carry oxygen

Shiitake Mushroom

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (4.9g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Goji Berry Mixed Braised Dish step 1🔍
STEP 01

Prepare domestic pork shank, dice, and wash.

🍳Active ingredients(1)
Korean Pork((사태) 30g)🔪 Prep
Goji Berry Mixed Braised Dish step 2🔍
STEP 02

Wash the onion, green onion, kelp, shiitake mushroom, and garlic thoroughly and cut into appropriate pieces, and dice the carrot and konjac.

🍳Active ingredients(7)
🥕Carrot(10g)🔪 Prep
Konjac(10g)🔪 Prep
🧅Onion(10g)🔪 Prep
🥬Green Onion(10g)🔪 Prep
🍄Shiitake Mushroom(10g)🔪 Prep
🌿Kelp(5g)🔪 Prep
🧄Garlic(10g)🔪 Prep
Goji Berry Mixed Braised Dish step 3🔍
STEP 03

Prepare the braising sauce in the pot with water and low-sodium soy sauce in a 2:1 ratio.

🍳Active ingredients(1)
🍶Low-sodium Soy Sauce(15g)🥗 Toss & mix
Goji Berry Mixed Braised Dish step 4🔍
STEP 04

Add goji berry, onion, green onion, kelp, shiitake mushroom, and garlic to the braising sauce and boil.

🍳Active ingredients(7)
Goji Berry(5g)🍲 Boil
🧅Onion(10g)🍲 Boil
🥬Green Onion(10g)🍲 Boil
🍄Shiitake Mushroom(10g)🍲 Boil
🌿Kelp(5g)🍲 Boil
🧄Garlic(10g)🍲 Boil
🍶Low-sodium Soy Sauce(15g)🍲 Boil
Goji Berry Mixed Braised Dish step 5🔍
STEP 05

Once the braising sauce boils, add beef shank, quail egg, carrot, and konjac and braise.

🍳Active ingredients(4)
Korean Pork((사태) 30g)🔽 Reduce
🥚Quail Egg(30g)🔽 Reduce
🥕Carrot(10g)🔽 Reduce
Konjac(10g)🔽 Reduce
Goji Berry Mixed Braised Dish step 6🔍
STEP 06

Plate to finish.