Pork Loin Steak with Mushroom Sauce

Pork Loin Steak with Mushroom Sauce

Main Dish·Grilling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Butter sold commercially is usually salted butter, but when cooking with low sodium, using unsalted butter helps reduce sodium.

Calories

387kcal

Carbs

8g

Protein

20.4g

Fat

26.1g

Sodium

80mg

Ingredients

Main

Pork LoinButton MushroomShiitake MushroomOyster MushroomChopped ParsleyWhite Wine

Others

ButterPepper PowderFlourCooking OilWater

Pork Loin 100g, Button Mushroom 45g, Shiitake Mushroom 15g, Oyster Mushroom 10g, Chopped Parsley 3g, Butter 5g, Pepper Powder 0.1g, Flour 4g, Cooking Oil 2g, White Wine 50g, Water 50g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Pork Loin

  • Rich in protein (23g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B1 (0.63mg) — used to turn carbohydrates into energy

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Shiitake Mushroom

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (4.9g) — can support digestion and help you feel full

Chopped Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Pork Loin Steak with Mushroom Sauce step 1🔍
STEP 01

Thinly slice the button mushroom and shiitake mushroom, and finely tear the baby oyster mushroom.

🍳Active ingredients(3)
🍄Button Mushroom(45g)🔪 Prep
🍄Shiitake Mushroom(15g)🔪 Prep
🍄Oyster Mushroom(10g)🔪 Prep
Pork Loin Steak with Mushroom Sauce step 2🔍
STEP 02

Season the sliced pork with pepper and flour.

🍳Active ingredients(3)
🥩Pork Loin(100g)🍶 Marinate
🧂Pepper Powder(0.1g)🍶 Marinate
🌾Flour(4g)🍶 Marinate
Pork Loin Steak with Mushroom Sauce step 3🔍
STEP 03

Heat cooking oil in the pan and grill the meat.

🍳Active ingredients(3)
🥩Pork Loin(100g)🍳 Pan-fry
🫒Cooking Oil(2g)🍳 Pan-fry
Water(50g)🍳 Pan-fry
Pork Loin Steak with Mushroom Sauce step 4🔍
STEP 04

Push the meat to one side, add the mushrooms and stir-fry, then add white wine and water and boil. Once reduced by half, remove the meat.

🍳Active ingredients(4)
🍄Button Mushroom(45g)🥘 Stir-fry
🍄Shiitake Mushroom(15g)🥘 Stir-fry
🍄Oyster Mushroom(10g)🥘 Stir-fry
🍷White Wine(50g)🍲 Boil
Pork Loin Steak with Mushroom Sauce step 5🔍
STEP 05

Add butter to a pan to adjust the sauce thickness and sprinkle with chopped parsley to finish the sauce.

🍳Active ingredients(2)
🥬Chopped Parsley(3g)🌿 Garnish
🧈Butter(5g)🥗 Toss & mix
Pork Loin Steak with Mushroom Sauce step 6🔍
STEP 06

Top the meat with sauce.

🍳Active ingredients(1)
🥩Pork Loin(100g)🍽️ Plate